![]() ![]() Plus, Greek yogurt lends creaminess, so you don’t have to use as much cheese. Thanks to unsweetened almond milk and Greek yogurt, you’ll cut back on the fat while adding some protein. But in this lightened up dish, it’s a healthy indulgence. We know what you’re thinking: Bacon isn’t healthy. Photo and recipe: Kathryne Taylor / Cookie and Kate Last but not least? Broccoli florets for antioxidant power. ![]() Apple cider vinegar and nutritional yeast enhance the flavor and nutritional profile of the creamy cashew sauce. We love the creative use of grated red potatoes, which mimic the chewy, soft texture of noodles, in this vegan-friendly mac and cheese recipe. Photo and recipe: Renee Blair / Life by Daily Burnĥ. Pro tip: Soak the cashews overnight to help soften them up before blending. This recipe also calls for nutritional yeast, which provides loads of B vitamins. Turmeric boosts the anti-inflammatory benefits of this dish and gives it the golden yellow hue of cheddar. Garlic powder, onion powder, smoked paprika and Dijon mustard infuse the cashew cheese with mouthwatering flavor. You won’t miss the cheese at all in this incredibly creamy vegan mac and cheese recipe. RELATED: A Case for Dairy: Why You Should Have Some Cheese With That Photo and recipe: Lindsay Ostrom / Pinch of Yum The butternut squash in the cheese sauce also helps boosts the fiber content, so you feel more satisfied from every bite. Plus, at eight grams of protein per ounce, a little goes a long way. Instead of cheddar, food blogger Lindsay Ostrom uses gruyere, a semi-soft cheese with a slightly nutty and earthy taste. This recipe makes it easy to practice portion control since it makes just four servings - a cup for everyone at the table. Photo and recipe: Dana Sandonato / Killing Thyme Not exciting enough? Turn your dish into a confetti mac and cheese by adding diced red and green bell peppers, broccoli florets or peas. Meanwhile, for lactose sensitive folk, gouda has very little lactose, the sugar in dairy. For those who trying to cut back on calories and fat, muenster is lower in fat than cheddar. Worcestershire sauce and horseradish help bring out the sharp, buttery and slightly sweet muenster and smoked gouda cheese sauce. RELATED: 12 Comfort Food Recipes (Without All the Carbs) ![]() Photo and recipe: Brandon Matzek / Kitchen Konfidence Don’t forget to top the dish with the crunchy sage-scented breadcrumbs to complement the velvety noodles. In this dish, the squash is blended into the cheese sauce, which gets a spicy kick from cayenne pepper. Rich in vitamin A, beta-carotene and fiber, butternut squash lends a nutty and slightly sweet flavor. If you want to amp up the nutritional value of your mac and cheese, this butternut squash recipe is the way to go. RELATED: Are There Health Risks to Consuming Food Dyes? 8 Healthy Mac and Cheese Recipes to Make Now We’ve got a few vegan, dairy-free options, too, made with creamy cashew “cheese.” You’ll wonder why you ever reached for Easy Mac in the first place. Whenever you’re craving this comfort food favorite, prepare one of these nutrition-boosting mac(aroni) and cheese recipes instead. That’s why you’re always better off preparing your own dishes at home, so you know exactly what goes into them. According to a recent report from The New York Times, high concentrations of harmful chemicals called phthalates were found in macaroni and cheese mixes made with powdered cheese. You might have fond memories of boxed mac and cheese as a kid, but their convenience - and deliciousness - come with a serious health risk. ![]()
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